Asking for help is a sign of strength.

If you are woman looking for guidance with such issues as substance/alcohol problems, anxiety, fears, depression, or trauma and PTSD, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.

Please contact me to schedule a free initial consultation.

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I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

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Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced mental health and drug and alcohol counselor, it is my honor to assist women in exploring their core issues and move toward a healthy, fulfilling life. Based on your needs and preferences, I use a variety of counseling approaches including Walk and Talk therapy, Christian, Biopsychosocial,  Eco- Nature based therapy, Cognitive-Behavioral, Emotionally Focused Therapy, Multicultural, Person-Centered, and Psychoeducational to help you recognize your struggles and strengths and create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude and spiritual and emotional peace needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein